Sequences & Asanas Personal Refinement

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Hatha Sun Salutation Dissected

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Prayer Pose

Raised Arms Pose

Forward Fold

R Half Kneeling (Equestrian) Pose

Down Dog Pose

Eight Points Pose

Cobra Pose

Down Dog Pose

L Half Kneeling (Equestrian) Pose

Forward Fold

Raised Arms Pose

Prayer Pose

Rai

Forward Fold

L Half Kneeling (Equestrian) Pose

Down Dog

Eight Points Pose

Cobra Pose

R Half Kneeling (Equestrian) Pose

Forward Fold

Raised Arms

Prayer Pose

Prayer Pose

Raised Arms Pose

Forward Fold

R Half Kneeling (Equestrian) Pose

Down Dog Pose

Eight Points Pose

Cobra Pose

Down Dog Pose

L Half Kneeling (Equestrian) Pose

Forward Fold

Raised Arms Pose

Prayer Pose

Rai

Forward Fold

L Half Kneeling (Equestrian) Pose

Down Dog

Eight Points Pose

Cobra Pose

R Half Kneeling (Equestrian) Pose

Forward Fold

Raised Arms

Prayer Pose

Click image for Close Up View and more cues

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